Workout of the Day July 19, 2012

Technical:

4 x 4 Snatch Balance

 

Metabolic:

1 to 10 of:

OHS 95/65

Alt. Leg Lunges 95/65

HSPU

 

Stabilization:

6 x 12 secs L-Sits

 

Notes:

SHOES are in!!!!!  Our shipment of Reebok CrossFit Nano’s and Oly Shoes are in! We have a wide array of colors to tickle your fancy!  Get fitted and start liftin!

This entry was posted in WOD.

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