Workout of the Day July 18, 2012

Technical:

5 x 3 OHS

3 x 20 KB Swings

 

Metabolic:

21, 15, 9 of:

Power Snatch 115/75

Burpees

Single Leg Double Unders

 

Stabilization:

50 Toes to Bar

 

Notes:

WE ORDERED THE FLOOR!!!!!!!!!!!!!  In about 3-4 weeks, it will be in!

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