Workout of the Day July 17, 2012

Technical:

5 x 2 Front Squats

 

Metabolic:

Three Rounds of:

21 Power Cleans (135/95)

15 Wall Ball

9 Push Press (135/95)

 

Stabilization:

EMOM x 4 perform 30 Situps

This entry was posted in WOD.

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