Workout of the Day, July, 16, 2012

Technical:

4 x 5 Hang Power Cleans

 

For Time:

Complete 4 Rounds of:

10 DB Squat Cleans (45/30)

10 DB Push-Ups

20 Ball Slams

 

Stabilization:

5  x 10s Hollow Rock

 

Notes:

Rogue Fitness is considering giving away a few Big Bobs and asked who would be interested in having one…I’m thinking we would, right?! I just commented on theirFacebook post but let’s let them know HOW MUCH WE WANT IT! PLEASE GO COMMENT (mention you are from RCF) and LIKE our comment! Let’s get a BIG BOB! :)

Rogue Fitness is the leading provider of American made strength & conditioning equipment.  Rogue is the official equipment supplier for the CrossFit Games.
This entry was posted in WOD.

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