Workout of the Day, Friday, July 13, 2012

Technical:

4 x 5 Push Press

 

For Time:

LET THE GAMES BEGIN!!!

Friday’s Team WOD

In teams of 2 complete the following:

750 m Row

~Partner – Front Rack Hold (135/95)

50 Burpees

~Partner – O.H. Hold (135/95)

50 Thrusters (95/65)

~Partner – Dip Hold

 

Notes:

Today is the first day of the Games for all of our athletes (RCF Team, Terry Foster, and Shea Farrish). Be sure to follow them. Below are the links to keep you up-to-date.

http://games.crossfit.com/

http://games.crossfit.com/live-stream

 

 

This entry was posted in WOD.

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