Workout of the Day, Tuesday, July 10, 2012

Technical:

4 x 4 Power Cleans

 

Complex:

3 x 20 Ball Slams

 

 For Time:

“Diane”
21, 15, 9
Deadlifts
HSPU

 

Stabilization:

50 Toes-to-Bar

 

Notes:
The team left for the Games today. To show our support, we’ll be doing some of the workouts here over the next few days… GO TEAM RCF!!!!

This entry was posted in WOD.

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