Workout of the Day Monday July 9, 2012

4 x 4 Dead lift



From the USAW/CrossFit Competition in Colorado a couple years ago…

10 Min Amrap

6 Cleans (120/65)

12 Pullups

24 Double Unders



100 Air Disc Squats



RCF Honey Badgers leave early Tuesday morning to compete in the 2012 Reebok CrossFit Games!  Updates will be made all week through social media (Facebook and Twitter) and through the website.


3, 2, 1, GO!!!!!!

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