Workout of the Day Monday July 9, 2012

4 x 4 Dead lift

 

Metabolic:

From the USAW/CrossFit Competition in Colorado a couple years ago…

10 Min Amrap

6 Cleans (120/65)

12 Pullups

24 Double Unders

 

Stabilization:

100 Air Disc Squats

 

Notes:

RCF Honey Badgers leave early Tuesday morning to compete in the 2012 Reebok CrossFit Games!  Updates will be made all week through social media (Facebook and Twitter) and through the website.

 

3, 2, 1, GO!!!!!!

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