Friday, July 6, 2012

Technical:
3, 2, 1, 1, 1, 1 Power Snatch

Metabolic:
3 Rounds of:
10 P. Snatch (115/75)
With 3 Rounds in between of:
3 Burpees over bar
6 Push ups
9 Air squats

Stabilization:
100 Seated Twists

This entry was posted in WOD.

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