Thursday, July 5, 2012

Technical:

 

4×4 Zots Press

 

Metabolic:

Four Rounds of:

 

10 OHS (115/75)

 

15 Burpees

 

20 Box Jumps

 

Stabilization:

 

3x5x2 KB Windmills

 

 

This entry was posted in WOD.