Monday, July 2, 2012

Technical:

 

10min. to find your max shoulder to overhead

 

Metabolic:

 

OC Throwdown Qualifier WOD:

15 Cleans (155/105)

30 Pull Ups

12 Cleans

24 Pull Ups

9 Cleans

18 Pull Ups

 

Stabilization:

5×10 seconds L-Sits

 

 

This entry was posted in WOD.