Workout Of the Day (Thursday June 14, 2012)
| Technical: | 10 min to find max Power Snatch |
|---|---|
| For Time: | Start and finish with a 400 m run
5, 10, 15, 20, 25 Ground to Overhead 25, 20, 15, 10, 5 Box Jumps |
| Stabilization: | 5 x 12 Secs Seated KB Hot Potato |
| Details: | Drink lots of water! It is seriously heating up…
Don’t forget, our youth CrossFit program starts on the 26th! It’s a great way to get your kids in to shape, keep them active, and out of trouble this Summer! Ask a coach or look at the flyers for details!
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