Workout Of the Day (Friday June 15, 2012)
| Technical: | 4 x 5 Snatch Balance |
|---|---|
| For Time: | 30, 20, 10 using 95/65 bar:
SDHP Push Press Alt. Leg Lunges with Bar on Back |
| Stabilization: | 50 Toes to Bar |
| Details: | Post thoughts to comments |
| Technical: | 4 x 5 Snatch Balance |
|---|---|
| For Time: | 30, 20, 10 using 95/65 bar:
SDHP Push Press Alt. Leg Lunges with Bar on Back |
| Stabilization: | 50 Toes to Bar |
| Details: | Post thoughts to comments |