Wednesday June 20th, 2012
Technical:
4 x 2 Front Squats
WOD:
21, 15, 9 of:
OHS 95/65
Burpee Toe to Bar
Stabilization:
100 Seated Russian Twists
Technical:
4 x 2 Front Squats
WOD:
21, 15, 9 of:
OHS 95/65
Burpee Toe to Bar
Stabilization:
100 Seated Russian Twists