Technical:

4×3 Hang Snatch

Metabolic:

3 Rounds of:

20 DB Power Snatch (55/35)

20 Single Arm DB Thruster

50 Air Squats

Stabilization:

1RM Weighted Pull Up

Also, we ask that you all sign your children up for day care by going to the Lil Badger tab on our scheduler, and sign them up just as you would for a class. We offer a drop in rate at $10, but you must still sign your children up! Thanks!