Workout of the Day for Tuesday June 26, 2012


4 x 4 Hang Cleans



10, 9, 8, 7, 6, 5, 4, 3, 2, 1, of:

Power Cleans


Pistol Squats



EMOM perform 30 Situps x 4 min



Yes, Fran yesterday was a pain, in more ways than one!  But I have to admit, it is my favorite WOD to coach…  There was SO much heart, will power, and true grit put forth by everyone.  You guys were all so inspiring to watch and be a part of.  Despite how miserable you felt during and shortly after, you should all feel great about your performance!  Moral support and camaraderie soared as you judged each other and motivated to keep pushing through regardless of feeling like canine fecal matter… Yes, there were many looks of desperation and defeat while bars were dropping in the latter rounds… Great work!


I am so proud to be your coach =)

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