Workout for the Day Monday June 25, 2012

Technical:

4 x 2 Thrusters (Heavy)

 

Metabolic:

“FRAN”

21, 15, 9 of:

Thrusters (95/65)

Pullups

 

Stabilization:

5 x 12 secs of KB Hot Pot

 

Notes:

Remember, Tuesday and Thursday morning schedule has changed slightly…

 

Have fun today in class, it’s a rough WOD, but over quick (or at least that’s the goal…) Get after it today!

This entry was posted in WOD.

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