Friday, June 22, 2012

Technical:

20×1 Hip Pops

Complex:

3×20 Ball Slams

 

Metabolic:

15min AMRAP

5 Ball Slams

10 Wall Ball

15 OH Alternating Lunges w/ Wall Ball

 

Stabilization:

5 x 10 L-Sits

 

Notes:

Please pay attention to the schedule next week… We have made a couple of changes on Tuesday and Thursday’s… Instead of 830, 930, 1030 am classes, it will now be 730. 830, 930.  Please pay attention!  If you show up at 1030, you’ll just be doing open gym (which is still a great idea btw).

 

Also, our CrossFit youth program kicks off next week starting on Tuesday the 26th at 11:00 am.  It is a twice a week program for just $215 and lasts until August 16th.

This entry was posted in WOD.

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