Workout Of the Day (Thursday June 14, 2012)

Technical: 10 min to find max Power Snatch
For Time: Start and finish with a 400 m run

5, 10, 15, 20, 25 Ground to Overhead

25, 20, 15, 10, 5 Box Jumps

Stabilization: 5 x 12 Secs Seated KB Hot Potato
Details: Drink lots of water!  It is seriously heating up…


Don’t forget, our youth CrossFit program starts on the 26th!  It’s a great way to get your kids in to shape, keep them active, and out of trouble this Summer!  Ask a coach or look at the flyers for details!


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