|Technical:||10 min to find max Power Snatch|
|For Time:||Start and finish with a 400 m run
5, 10, 15, 20, 25 Ground to Overhead
25, 20, 15, 10, 5 Box Jumps
|Stabilization:||5 x 12 Secs Seated KB Hot Potato|
|Details:||Drink lots of water! It is seriously heating up…
Don’t forget, our youth CrossFit program starts on the 26th! It’s a great way to get your kids in to shape, keep them active, and out of trouble this Summer! Ask a coach or look at the flyers for details!
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Workout Of the Day (Thursday June 14, 2012)
This entry was posted in WOD.