Workout Of the Day (Wednesday June 13, 2012)

Technical: 10 min to find OHS Max
For Time: Three rounds of:

30 KB Snatch (24/26 kg)

50 KB Goblet Squats

30 Push Ups

Stabilization: 100 Seated Russian KB Twists
Details: A/C is WORKING!

This entry was posted in WOD.

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