Workout Of the Day (Tuesday June 12, 2012)

Technical: 4 x 5 Deadlifts
For Time: Four Rounds of:

15 Wall Ball

12 Power Cleans (155/105)

9 Burpee Deadlifts

Stabilization: 50 Pistols
Details: Event #3 From Regionals!  Also, yes, I know that it is hot!  We are still waiting on the A/C units to get fixed… Sorry, please make sure you are plenty hydrated!

This entry was posted in WOD.