Monday June 11, 2012

Tech:

4 x 2 Split Jerk (Heavy)

 

Metabolic:

-23 min Time Cap-

“Daniel”

50 Pullups

400 m Run

21 Thrusters (95/65)

800 m  Run

21 Thrusters (95/65)

400 m Run

50 Pullups

 

Stabilization:

5 x 12  secs Hollow Rock

 

 

Event #2 from Regionals

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