Saturday June 9, 2012

Tech: 10 Min to establish 1 RM Hang Clean

 

Metabolic:

21 Squat Clean Thruster (155/105)

100 Double Unders

15 Squat Clean Thruster (155/105)

75 Air Squats

9 Squat Clean Thruster (155/105)

50 Double Unders

 

Stabilization: Seated Russian Plate Twists 100

 

Video is WOD #1 of 6 of the 2012 Nor Cal Regionals with two teams representing the gym! More to come…

 

Also, don’t forget today’s the pool party at Thunder Valley Casino, you will be able to purchase tickets at the door, then afterwards a BBQ at Todd’s house in Lincoln at Twelve Bridges… Address:

2001 Ladera Drive

Lincoln, CA 95648

Gate Code: #2888

This entry was posted in WOD.

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