Friday June 8, 2012

Tech: 5 x 3 Push Press

 

Metabolic:

Three rounds of:

30 sec Chin over bar hold

12 Deadlifts (275/185)

15 Burpees

 

Stabilization:

1 Rep Max Weighted Pull ups

 

Notes:

The internet is FINALLY IN!!!!  Thankfully, we sincerely apologize for the chaos that has been going on this week, just bare with us please!  We are trying everything in our power to keep things running smooth. The counter and the women’s restroom partition should be done by Monday.

 

Don’t forget the BBQ at Todd’s house this Saturday!

2001 Ladera Drive

Lincoln, CA 95648

Gate Code: #2888

This entry was posted in WOD.

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