Workout Of the Day (Friday June 1, 2012)

Technical: 4×3 Power Snatch
For Time: OC Throwdown Floater WOD

15, 12, 9

KB Swings (32/24)

Burpees over 6″ hurdle

Mandatory 2min. break

12, 9, 6

KB Swings

Burpees over 6″ hurdle

Stabilization: 100 Seated Russian Twists
Details: Classes are being held at our current location until further notice. Keep an eye on our site here for updates as to when we will be officially moved and running classes at the new location, we will keep you all posted! Thanks for your patience, we are just as excited as you are!!
This entry was posted in WOD.

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