Workout Of the Day (Thursday, May 24, 2012)
| Technical: | 4 x 4 Power Clean and Jerk |
|---|---|
| For Time: | Complete 4 Rounds of:
15 Box Jumps (30/24) 20 Wall Ball 30 K.B. Swings (53/35) |
| Stabilization: | 50 Plate Sit-Ups |
| Details: |
| Technical: | 4 x 4 Power Clean and Jerk |
|---|---|
| For Time: | Complete 4 Rounds of:
15 Box Jumps (30/24) 20 Wall Ball 30 K.B. Swings (53/35) |
| Stabilization: | 50 Plate Sit-Ups |
| Details: |