Workout Of the Day (Tuesday May 29, 2012)

Technical: 4 x 5 OHS
For Time: 21, 15, 9 of:

OHS 95/65

Pushups

Then:

15, 12, 9 of:

Ground to Overhead 95/65

Burpees Over Bar

Then:

12, 9, 6 of:

Thrusters 95/65

Alt. Leg Lunges

Stabilization: 5 x 12 secs Hot Potato
Details: Post thoughts to comments
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