Workout Of the Day (Monday May 28, 2012)

Technical: 4 x 3 Snatch
For Time: 800 m Run

Then: Partition reps as necessary of:

100 DB Power Snatch (60/35)

150 Situps

200 Air Squats

Then: 400 m Run

Stabilization:
Details: Happy Memorial Day, THANK A VET!!!!!!
This entry was posted in WOD.

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