Workout Of the Day (Friday May 25, 2012)

Technical: 4 x 3 Clean Complex:



Front Squat

For Time: 100 m DB Walking Lunges (50/35)

50 DB Clusters

Stabilization: 50 Pistols
Details: Post thoughts to comments


Schedule update… Monday the 28th is Memorial Day, most the afternoon classes are  closed, some of you that were signed up for them, please go back and find a class that works…

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *