Workout Of the Day (Thursday, May 24, 2012)

Technical: 4 x 4 Power Clean and Jerk
For Time: Complete 4 Rounds of:

15 Box Jumps (30/24)

20 Wall Ball

30 K.B. Swings (53/35)

Stabilization: 50 Plate Sit-Ups
Details:
This entry was posted in WOD.

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