Workout Of the Day (Tuesday May 22, 2012)

Technical: 4 x 5 Power Cleans (Heavy)
For Time: Regional WOD #2 (Only run as the team portion)

1000 m Row

25 Alt. Leg Pistol Squats

15 Hang Cleans (225/135)

Stabilization: 100 Situps
Details: Back at it!


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This entry was posted in WOD.