Workout Of the Day (Thrusday May 17, 2012)

Technical: 4 x 5 Thrusters

HSPU Practice

For Time: 1000m Row (5 min cap)

1000m Run (5 min cap)

5 min AMRAP of:
10 Wall Ball
20 Sit-Ups

Stabilization: 100 Disc Squats/Prone Iso
Details: Both teams are heading down for Regionals today!
This entry was posted in WOD.