Workout Of the Day (Wednesday May 16, 2012)

Technical: OHS 4X5
For Time: “Susan”

100 Ball Slams

Stabilization: 20 Turkish Get Ups using same ball from the workout
Details: Both teams competing in the NorCal Regionals this weekend will be leaving tomorrow morning, we can’t wait to see all of you coming down to support us in San Jose! For those of you who are unable to come this weekend, we are still holding regular scheduled classes.

This entry was posted in WOD.