Workout Of the Day (Tuesday May 15, 2012)

Technical: 4 x 8 Back Squats
For Time: Five Rounds of:

5 Deadlifts (275/155)

10 Pullups

200 m Run

Stabilization: 50 Pistols
Details: Video was Day #3 of last year’s Regionals… If you are on the fence about you coming to support, JUST DO IT!  There will be tons going, I’m sure we can arrange a ride… Let me know!
This entry was posted in WOD.

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