Workout Of the Day (Monday May 14, 2012)

Technical: 4 x 4 Push Jerk
For Time: 50 KB Swings(32/20)


Three Rounds of:

20 KB Thrusters (32/20)

20 Release Clapping Pushups

Stabilization: 30 Partial TGU
Details: Video is Day #2 of last year’s Northern California Regional CrossFit Competition!  This weekend is the 2012 Nor Cal Regional!  Game Time!!!!!
This entry was posted in WOD.

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