Workout Of the Day (Friday May 11, 2012)

Technical: 3 x 20 Wall Ball
For Time: Teams of 3:

3 km Row

200 Push Press (75/45)

300 Back Squats (75/45)


*Push Press must be complete before you move on to back squats… Row may be done simultaneously

Stabilization: 50 Strict Knee Raises
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This entry was posted in WOD.