|Technical:||4 x 5 Split Jerk|
|For Time:||Five Rounds of Twenty Reps Using a 53/35 KB:Swings
Regular Pushups (Non Release)
|Stabilization:||5 x 10 Secs L-Sits|
|Details:||Don’t forget to vote for “Best Gym” on KCRA 3 Best of list. http://kcra.cityvoter.com/rocklin-crossfit/biz/610446we are close, but need some more votes! Please vote!!!!!!!!!!!!
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