Workout Of the Day (Wednesday May 9, 2012)

Technical: 4 x 5 Split Jerk
For Time: Five Rounds of Twenty Reps Using a 53/35 KB:Swings

Regular Pushups (Non Release)

Goblet Squats

Pullups

Stabilization: 5 x 10 Secs L-Sits
Details: Don’t forget to vote for “Best Gym” on KCRA 3 Best of list.  http://kcra.cityvoter.com/rocklin-crossfit/biz/610446we are close, but need some more votes!  Please vote!!!!!!!!!!!! 

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