|Technical:||4 x 4 Front Squats|
|For Time:||Three Rounds of:
21 Power Cleans (155/105)
400 m Run
|Stabilization:||5 x 15 secs|
|Details:||Post thoughts to comments
Over the weekend, we had several athletes compete in Elk Grove for the Nor Cal Open Olympic Lifting meet. All took home a medal! Great job Hutch and Val on there silver and lil Shea Pr’ing on her snatch to take home a bronze!