Workout Of the Day (Monday May 7, 2012)

Technical: 4 x 4 Front Squats
For Time: Three Rounds of:

21 Power Cleans (155/105)

400 m Run

Stabilization: 5 x 15 secs
Details: Post thoughts to comments


Over the weekend, we had several athletes compete in Elk Grove for the Nor Cal Open Olympic Lifting meet.  All took home a medal! Great job Hutch and Val on there silver and lil Shea Pr’ing on her snatch to take home a bronze!


Great work!

This entry was posted in WOD.

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