Workout Of the Day (Friday May 4, 2012)

Technical: 5 x 2 Back Squats
For Time: Using DB at 50/30

21, 15, 9 of:

Push Press

Alt. Arm Prone Row

Farmer Hold Alt. Leg Lunges

Stabilization: 6 x 10 secs Hollow Rock
Details: Post thoughts to comments
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