Workout Of the Day (Thursday May 3, 2012)

Technical: 4 x 4 Zots Press
For Time: Starting at one and increasing by one each round until 10 rounds are completed of:

KB Snatch (each arm) (53/35)

KB Push-Ups

Wall Ball

Stabilization: 100 Seated Twists
This entry was posted in WOD.

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