Workout Of the Day (Tuesday April 3, 2012)
| Technical: | 4 x 3 Split Snatch |
|---|---|
| For Time: | Five Rounds of:
10 Burpee Pullups 10 KB Swings (70/44) 10 KB Goblet Squats (70/44) |
| Stabilization: | 5 x 5 x 2 KB Windmills from Floor |
| Details: | Vote vote vote!!!!!!!!!!! http://kcra.cityvoter.com/rocklin-crossfit/biz/610446
We are in second place and Cal Fit is in First… C’mon guys, help us out! It takes a minute to do… |