Workout Of the Day (Friday 20, 2012)
| Technical: | 4×5 Hang Power Cleans |
|---|---|
| For Time: | “Nasty Girls”3 Rounds of:
50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) |
| Stabilization: | 100 Air Disc Squats/Partner Holds |
| Details: | Post Thoughts to Comments |
| Technical: | 4×5 Hang Power Cleans |
|---|---|
| For Time: | “Nasty Girls”3 Rounds of:
50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) |
| Stabilization: | 100 Air Disc Squats/Partner Holds |
| Details: | Post Thoughts to Comments |