Workout Of the Day (Monday April 30, 2012)

Technical: 4 x 5 Back Squats to Overhead Squat
For Time: 100 Air Squats

20 Double Unders

80 Air Squats

40 Double Unders

60 Air Squats

60 Double Unders

40 Air Squats

80 Double Unders

20 Air Squats

100 Double Unders

Stabilization: 50 Toes To Bar
Details: Post thoughts to comments
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