|Technical:||4 x 3 Dead Lifts|
|For Time:||21, 15, 9 with a 400 m Run between rounds:
KB SDHP (70/55)
KB Goblet Squats
KB Burpees (KB in one hand during burpee)
|Stabilization:||6 x 10 Secs KB Seated Hot Potato|
|Details:||Tomorrow, Saturday, is the Folsom Lake fun day! Starts at 1, heat assignments and teams will be announced sometime today, follow the site!
Also, classes are packed, showing up unannounced is inexcusable and disrespectful to the people that followed the rules and signed up in advance. So, please call or email if your account is not activated yet, then, SIGN UP FOR CLASSES!