Workout Of the Day (Friday April 27, 2012)

Technical: 4 x 3 Dead Lifts
For Time: 21, 15, 9 with a 400 m Run between rounds:

KB SDHP (70/55)

KB Goblet Squats

KB Burpees (KB in one hand during burpee)

Stabilization: 6 x 10 Secs KB Seated Hot Potato
Details: Tomorrow, Saturday, is the Folsom Lake fun day!  Starts at 1, heat assignments and teams will be announced sometime today, follow the site!

 

Also, classes are packed, showing up unannounced is inexcusable and disrespectful to the people that followed the rules and signed up in advance.  So, please call or email if your account is not activated yet, then, SIGN UP FOR CLASSES!

 

Thank you

This entry was posted in WOD.

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