Workout Of the Day (Wednesday April 25, 2012)

Technical: 3, 2, 1, 1, 1 Power Cleans
For Time: Regional WOD:

Three rounds of:

10 Alt Arm DB Snatch (HEAVY)

200 m Run

*As an idea of heavy, the men have to use 100# and the women 70#

Stabilization: 10 Turkish Get Ups
Details: Post thoughts to comments
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