|Technical:||Overhead Squat 4 x 4|
|For Time:||“1/2 Tiffany”50 Snatch Grip Dead Lifts
50 P. Snatch
50 Snatch Press
|Stabilization:||25 Wall Walks|
|Details:||Goupon is on!!! 12 sessions for $25, get on it and spread the word! For those of you that purchase a Groupon, please check out our schedule and FAQ’s prior to coming in. If you have any questions, feel free to call!
ATTENTION MEMBERS: We are now offering Perks Points, please ask one of us about how you can earn them. For example, buy a Groupon for a friend who redeems it at RCF and you will be entitled to Perks Points that you could use at RCF towards merchandise or even a free month’s membership!