Workout Of the Day (Monday April 23, 2012)

Technical: Overhead Squat 4 x 4
For Time: “1/2 Tiffany”50 Snatch Grip Dead Lifts

50 P. Snatch

50 OHS

50 Snatch Press

Stabilization: 25 Wall Walks
Details: Goupon is on!!! 12 sessions for $25, get on it and spread the word! For those of you that purchase a Groupon, please check out our schedule and FAQ’s prior to coming in. If you have any questions, feel free to call! 

ATTENTION MEMBERS: We are now offering Perks Points, please ask one of us about how you can earn them.  For example, buy a Groupon for a friend who redeems it at RCF and you will be entitled to Perks Points that you could use at RCF towards merchandise or even a free month’s membership!

This entry was posted in WOD.

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