Workout Of the Day (Friday 20, 2012)

Technical: 4×5 Hang Power Cleans
For Time: “Nasty Girls”3 Rounds of:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

Stabilization: 100 Air Disc Squats/Partner Holds
Details: Post Thoughts to Comments
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