Workout Of the Day (Thursday April 19, 2012)

Technical: 4 x 3 Front Squat

3 x 10 Plyo Push-Ups

For Time: Complete 5 Rounds of:

8 HSPU

16 Ball Slams (40/30)

200m Run

Stabilization: 6 x 12s Hollow Rock
Details:
This entry was posted in WOD.

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