Workout Of the Day (Tuesday April 17, 2012)

Technical: 1 RM Split Jerk
For Time: 100 Double Unders

60 Air Squats

50 DB Power Snatch (50/30)

40 Pushups

30 Pullups

20 Burpees

Stabilization: 50 Toe to Bar *

* Must start within 3 minutes of completing WOD

Details: Post thoughts to comments
This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*