Workout Of the Day (Monday April 16, 2012)

Technical: 4 x 3 Hang Cleans
For Time: Three Rounds of:

15 Power Cleans (135/95)

20 Wall Ball

400 m Run

Stabilization: 50 Pistols
Details: Vote guys!  We have dropped a position and are now in third…  It’s super easy, just requires your name and email…  Use all the emails you have! http://kcra.cityvoter.com/rocklin-crossfit/biz/610446

 

 

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