Workout Of the Day (Thursday April 12, 2012)

Technical: 4 x 3 Snatch Balance
For Time: 5 Rounds of:7 OHS (115/75)

14 Toes to Bar

250m Row

Stabilization: 100 Disc Squats
Details:  Open Gym may end earlier than 3:30 today. We appreciate your understanding!
This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *